please join me live on facebook !!!!!!

image82

join me live on facebook to yoga!!!!!

I am holding space&time for you Join me LIVE @Facebook

I am holding space&time for you Join me LIVE @Facebook

I am holding space&time for you Join me LIVE @FacebookI am holding space&time for you Join me LIVE @FacebookI am holding space&time for you Join me LIVE @Facebook

It's not about being good at Yoga. . .

It's about being good to Yourself. . .

So unroll your mat & lets take care of You!!!!


Penny&YOGA

image83

Introducing Penny

Penny lives in Whitchurch, Hampshire, with her family.

A passionate yoga warrior-  a fierce and kind soul 

YOGAwithPenny 

 - classes in Whitchurch, St Mary Bourne, Overton & Stockbridge 

Core Strength Vinyasa (CSV)

Yoga Chill

Yoga SHRED

Penny teaches her classes from her heart, each class

is filled with energy, warmth & a desire to empower you to reach your full potential. 

💜


image84

MY YOGA

CSV is a great way to cultivate and nurture a healthy, balanced body and mind. 

Through movement we become stronger, more flexible and holistically balanced.


Yoga Chill gives us time and space for the exploration of our body 


Yoga SHRED is a fusion of yoga mindfulness & popular cross-training HIIT + CSV Yoga — to get fit, faster. 


Group classes & Workshops held in Whitchurch & surrounding areas





image85

My Mindfullness

Yoga promotes mindfulness  & meditation. 


Pranayama techniques teach us different ways to regulate our breath. Tuning into our breath facilitates meditation.


Yoga Nidra promotes deep rest & relaxation that isn't found in your meditation practice. Incorporating a body scan and breath awareness to calm the nervous system leading to less stress and better health