NEW YOGA SHRED CLASS = YOGA HIIT fusion = FIT , fierce & fabulous!!!!!!!
It's not about being good at Yoga. . .
It's about being good to Yourself. . .
So unroll your mat & lets take care of You!!!!
Penny lives in Whitchurch, Hampshire, with her family.
A passionate yoga warrior- a fierce and kind soul
- classes in Whitchurch, St Mary Bourne, Overton & Stockbridge
Core Strength Vinyasa (CSV)
Penny teaches her classes from her heart, each class
is filled with energy, warmth & a desire to empower you to reach your full potential.
CSV is a great way to cultivate and nurture a healthy, balanced body and mind.
Through movement we become stronger, more flexible and holistically balanced.
Yoga Chill gives us time and space for the exploration of our body
Yoga SHRED is a fusion of yoga mindfulness & popular cross-training HIIT + CSV Yoga — to get fit, faster.
Group classes & Workshops held in Whitchurch & surrounding areas
Yoga promotes mindfulness & meditation.
Pranayama techniques teach us different ways to regulate our breath. Tuning into our breath facilitates meditation.
Yoga Nidra promotes deep rest & relaxation that isn't found in your meditation practice. Incorporating a body scan and breath awareness to calm the nervous system leading to less stress and better health