Penny is first and foremost a mum, then a yoga warrior. . fierce and kind . .teaching what I know to those that will listen!!!!
Yoga is a great way to cultivate and nurture a healthy, balanced body and mind.
Through movement we become stronger, more flexible and holistically balanced.
Allow time and space for the exploration of your body 💜
Yoga allows for mindfulness.
Through Pranayama techniques we learn different ways to breath.
As we tune into our breath we become more aware of our body and mind.
When the body and mind relax we look to meditate to take us further into a chilled out zone!